The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Forget extra mileage or the latest tech–these simple, intentional adjustments can help you reach your full potential in the ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...

Here’s an item that should feature on every runner’s 2026 to-do list: do strength work. Getting serious about your S&C can ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...