Weight gain has become a common problem due to an unhealthy lifestyle. Increasing weight also brings with it many diseases. In such a situation, it becomes necessary to reduce weight. Food is most ...

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...

Sometimes it seems as if our bodies simply get comfortable, deciding to settle in at one spot on the scale no matter what we do. If you feel that your physical self just wants to stay at one ...