If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Today, let's chat about that simple yet wonderful activity we can all do: walking! But not just any kind of walking—let's ...

P icture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a ...

Losing even a moderate amount of weight is associated with reduced progression of diabetes, improved blood pressure and HDL ...

Discover how walking boosts metabolism, burns calories, and improves mental wellness. Learn the step count, duration, and ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. If there were one best ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

Love cheat meals? Rewarding weight loss with food can undo progress and reinforce unhealthy habits, according to a fitness ...

Fans of Meghan Trainor have been in awe of her weight loss transformation in 2025 and have been wondering how she achieved ...