Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?

Traditional heavy lifting primarily targets fast-twitch muscle fibers through mechanical tension, but high-repetition ...

Both cardio and weight lifting are healthy forms of exercise, and ideally, they should be combined for a balanced fitness ...

Plus, it also helps regulate blood sugar and metabolism.

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

WHEN it comes to fat loss, cardio isn’t the only, or even the best, tool. Lifting weights can actually help you burn fat ...

If you believe the “less is more” approach to life is best, then there’s something to it when lifting weights for strength gains. Instead of lighter weights, higher rep counts and longer gym stints, ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

A recent study revealed prioritising which exercise - weight training or cardio - helps enhancing fat loss. Let's find out ...

Lifting weights not only increases physical strength, reducing the risk of fractures, but also provides a mental health boost ...