This may help prevent water retention, which can contribute ... Like other fermented foods, it’s rich in probiotics and can promote gut health and regularity. A 2023 study in 40 females found ...

Winter is the season when you often forget about hydration, yet it's crucial to drink enough fluids and include water-rich foods into your diet to prevent dryness and fatigue, says Susan Jacob ...

Potassium-rich foods like bananas and spinach counteract water retention Water-dense options like cucumber and watermelon keep you hydrated Ginger and peppermint tea alleviate cramps and digestive ...