Chia seeds - the miraculous tiny superfoods that are packed with essential nutrients such as omega-3 fatty acids, fiber, ...

Does sparkling water hydrate you the same as regular water? Which is better for hydration needs? The answer is crystal clear.

Here's why back-to-school season can be a bright time to adopt this quenching beverage—the health benefits of lemon water ...

Back in 1945, the U.S. Food and Nutrition Board advised people to consume 2.5 liters, or 84.5 fluid ounces (fl oz), of water per day, including fluid from prepared foods. Today, the Centers for ...

Many people question if carbonated water can negatively affect your dental, digestive, or bone health. However, it’s often considered to be a healthy way to stay hydrated. Carbonated water is a ...

This 4-H Healthy Habits student recipe is simple and will have you craving water all day long! With added fruit and vegetables, your rehydration will also include essential vitamins and nutrients.

Sparkling waters also contain more sodium than plain water, as sodium is often added to products to make them taste “fizzier” ...

The Institute of Medicine, through its Food and Nutrition Board (FNB), as part of the continuing activity to develop Dietary Reference Intakes (DRIs) for nutrients, undertook an 18-month study to ...

Explore Here is what you should know about drinking water too fast. Much less shouting has been done about the drink’s actual benefits, however. Lemon water, which is simply wat ...

Experience a new way to enjoy Delicious Nutrition with Just-Add-Water Organic Protein and Collagen peptides shake powders, ...

Alexander has two recommendations for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more ...