Discover how hydration affects appetite control, metabolism, and eating habits, plus expert tips for using water ...

Learn how timing your water intake can enhance metabolism, reduce appetite, and optimize your body's fat-burning potential.

Drinking enough water is also beneficial for cognitive performance and easing fatigue, tension and anxiety, according to the British Journal of Nutrition. However, while hydration is important for ...

According to the organization, women should aim to have 11.5 cups (92 ounces) of fluids a day, while men should have 15.5 ...

Our cultural obsession with hydration (Americans drink more water than almost all other countries) has entered a new phase: ...

“Lemon water has been shown to support weight loss by improving insulin resistance and digestion,” says Trista Best M.P.H., R ...

The fiber, omega-3 fatty acids, and protein in chia seed water all aid in better digestion when eaten in moderation. Eating ...

Here's what to know about dirty water from a nutritional standpoint, plus my honest thoughts on the taste after trying it myself. Since water doesn't naturally contain any sugar, and soda does ...

Neha Parihar, a certified nutritionist, recommends using various seed waters, such as chia, methi, jeera, fennel, and ...

Your daily cup of tea might do more than help you relax -- it could also help remove harmful heavy metals from your dr ...

A new study has found that heavy metals stick to tea leaves and bags while steeping, which could reduce exposure to dangerous ...

The Institute of Medicine, through its Food and Nutrition Board (FNB), as part of the continuing activity to develop Dietary Reference Intakes (DRIs) for nutrients, undertook an 18-month study to ...