Save guides, add subjects and pick up where you left off with your BBC account. Before a race or a match, athletes warm up their muscles to prevent injury and check their body is ready.

Save guides, add subjects and pick up where you left off with your BBC account. Singing involves many different parts of our body. Just like an athlete, it's important to warm up beforehand.

Save guides, add subjects and pick up where you left off with your BBC account. Our voices and our body need to get ready to sing to help us perform our best. To do this we warm up, just like we ...

Save guides, add subjects and pick up where you left off with your BBC account. Let's warm up and get in time, by playing a game of forbidden rhythms. Join in and clap along. Okay. That's enough ...

add subjects and pick up where you left off with your BBC account. Touch. Your skin gives you a sense of touch. So even when you're not looking, you can tell if something is soft and warm ...

Save guides, add subjects and pick up where you left off with ... Use this page to find videos, activities, quizzes and games from BBC Bitesize to give you the chance to refresh your knowledge ...