For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) are great for working the muscles in the mid and upper back ...

Here are five exercises that will boost your shoulder mobility, allowing you to perform daily tasks with greater ease and ...

Difficulty: 2/10 Target muscles: Lateral deltoid, teres major Why it's effective: The wall angel mobilizes the shoulder joint through the sagittal plane (essentially, an exercise that requires you ...

Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...

One of the most effective exercises for correcting posture and increasing height perception is the Wall Stretch (also known as the Wall Angel exercise). This movement engages the core, stretches ...