Vitamin D is great for your bone health, immune system, cell production and more. More recent studies are supporting the theory that vitamin D levels are associated with lower risks of cancer.

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps prevent rickets in children and osteoporosis in adults,” Nicholas Rush, a ...

Vitamin D is vital for numerous bodily functions. While sunlight is the primary source of vitamin D, record high temperatures this summer may dissuade people from spending time in the sun. An expert ...

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

As Memorial Day weekend kicks off the unofficial start of summer, many people head to the beach, ready to soak up the sun—and with it, some vitamin D. But a new study suggests you don't necessarily ...

The sun is your body's friend and it's enemy. Your body needs the sun to help make vitamin D, with helps build strong bones. But sun exposure can lead to skin cancer. "The sun is the best source for ...

Vitamin D is an essential nutrient that plays a crucial role in maintaining bone health and supporting the immune system ...

Calcium deficiency, once linked to aging, now affects younger adults due to modern lifestyles and poor diets. Early signs ...

It’s common knowledge that plants require sunlight for photosynthesis, a biological process which is essential to their growth — but did you know the sun also provides significant health benefits to ...

To maintain a healthy body, it is crucial to improve your diet. Your diet should include as many foods as possible that provide the body with the necessary nutrients. Good health requires a variety of ...

I can recall my first undergraduate course in biopsychology. Specifically, I remember when I first learned that an increased release of the hormone melatonin occurs during darkness and during the ...