Hold onto the hand rails for support. Lead with your glutes by hingeing forward at your hips and engage your core. Use a ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Despite their best efforts, many of them have experienced knee pain associated with injuries like ACL tears and had to undergo some form of knee surgery. Some of these athletes include pro golfer ...

A study published in Osteoarthritis and Cartilage found that backward walking can reduce the load on the knee joint, which may help alleviate pain associated with knee osteoarthritis. Walking ...

Dr Vikas Padha As the life expectancy of human beings has increased in modern times , the population of the elderly is ...

But the pain in her knee remained unbearable, every step like “walking on jagged gravel barefoot”. ‘For young people, it’s really important to try to maximise the service life of their own ...

Dr. Carrie Jose, in her latest Health and Wellness column, discusses the top causes of knee pain, and how to get lasting, and ...

Most people who walk – or, rather, limp – through Technique's doors presenting with knee pain relate to meniscus or cruciate ligament injuries. Knee pain accounts for approximately 5% of all ...

So if you’re experiencing frequent knee discomfort while walking, a professional gait assessment can help identify areas of weakness or imbalance that might be contributing to your pain as well ...