If you find yourself waking up in the middle of the night often, you're not alone. Here's what a sleep doctor says about why ...

Is 3 a.m. your new wake-up time? You’re not alone. From spiritual beliefs to cortisol spikes, the internet is buzzing about ...

This hormone spikes in an effort to boost your metabolism and wake you up, triggering hunger. As Breus puts it, "Your body is out of fuel," and cortisol's role in getting you to wake up and eat ...

I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! You are not alone. There may well be help for you! A lot of ...

Read on to learn why you might be waking up with anxiety already brewing and how to both squash it in the moment and keep it from coming back. It’s a rare time when you’re alone with your ...

Not getting enough sleep makes me tired the next morning and I end up feeling exhausted as the day goes on. I generally go to bed and try to wake up roughly the same time every day, so I'm pretty ...

A character waking up alone with no memory of how they got there is a pretty common conceit, especially in science fiction films and stories. It’s a great way to create a mystery, but it’s a ...

Wake up to radiant skin! Know expert tips from dermatologists to combat dullness and achieve a glowing complexion. Get the secret to healthy, vibrant skin.