High volume is mostly a good idea, but without adequate recovery or rest days in between your sessions, you could then hamper your intensity when you are in the gym. This would then mean your workouts ...

How many sets and reps to do: 3 x 12 lunges ... intermediate to advanced exercisers keen to pack in maximum training volume per session, anyone looking to increase muscle hypertrophy.

We'll explore the basics of sets and reps, touch on optimizing your workout frequency and volume, and discuss how to craft your muscle-building routine. Let's dive in! When building muscle ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates broke down his ideal rep range approach to leg ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

If you’re doing eight reps, you might want to do three or four sets. “This is to ensure you get enough volume out of your workout,” Alice adds. But it’s not just about what you do in the ...