The most transformative aspect of the 1,000-rep challenge isn't the physical change—it's the mental discipline it forges. The ...

German volume training is an old-school method of strength training that involves doing 10 sets of 10 reps of a weight training move. The gist of it is this: 10 sets of 10 reps of a strength training ...

In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

One thing's for sure: whatever your goals in the gym are, you'll never run out of ways to achieve them. There's always some new method or fitness program gaining popularity. One is a specific type of ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

The workouts have a science-backed, full-body approach. Built around being as efficient as possible, they include 70% less volume than his previous efforts ... Deficit Reverse Lunge x 8-12 reps each ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Just a few minor tweaks to your usual workout can give you a welcome and useful change. If you're focused on calisthenics and not going to the gym, add a weight vest to your workout and focus on ...

The 1980s ushered in a wave of fitness trends, from step aerobics and home workout videos to spandex and leg warmers. It was also a defining decade for bodybuilding and strength training. As the ...