UNLESS YOU'RE LUCKY enough to work out for a living, you might find it challenging to try to fit your training into your day-to-day life. Balancing your job, family, other hobbies, and much-needed ...

Counting reps is a volume based method that has tremendous hypertrophic benefits. Some argue that high volume training is the ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Counting reps might be sabotaging your workouts. Why time under tension and rep-free training builds muscle better than ...

German Volume Training was then re-popularized ... focus on one big exercise for each body part for the 10x10 approach and ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Volume is the product of total reps, sets, and loads performed in a training session. Junk volume constitutes any reps and sets in training that don’t contribute to growth or tangible results.

Max-Rep Set Circuit. This is one of the harder calisthenics workouts. ... This completes the volume-building workout where you accumulated over 150 pull-ups, 300 push-ups, ...

What’s workout volume, though?Volume is calculated by multiplying sets, reps, and weight. Following Arnie’s footsteps, your aim should be to increase volume from workout to workout.

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

One-rep max was also not affected significantly by training volume, which is in line with previous studies suggesting that more volume is better for building muscle size than strength. Thomas ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually good for you? We did some heavy lifting on one of the biggest fitness ...