Medically reviewed by Maggie Moon, MS, RD Vitamin B12 supports red blood cells, nerve health, and DNA production, with adults ...

Vitamin A content: A 3-ounce cut of raw bluefin tuna contains 557 micrograms RAE, which provides about 60-80% of your daily ...

When you think of vitamin C, you might think of an orange. But there are other fruits and vegetables, like kiwis and Brussels ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Kiwis are one of the best sources of vitamin C out there, providing 71% of your daily value. However, there are a few foods ...

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...

Almonds, other nuts, and many seeds and seed oils are rich in vitamin E. You can also get a substantial supply of this vitamin in different foods, such as fruits and vegetables.

Diet plays an important role in hair growth. Lack of vitamins can cause problems like hair thinning or hair fall. Remedies ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Vitamin A comes in two forms, adds Lauren Twigge, M.C.N., R.D.N., L.D., ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Vitamins are not a cure-all, but they can be a bridge: a simple way to supplement diets in communities where access to fresh ...