Essential nutrients are divided into two categories, according to MedicalNewsToday, micronutrients and macronutrients.

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can ...

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

HSIS “The body is designed to take in vitamins and minerals from food; we didn’t evolutionarily develop to need supplements,” she explains. “But there are several big issues here ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat ...

There are a number of key vitamins and minerals that the body requires to function properly, one of those key vitamins is ...