A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

such as vitamins A, E, D, and K, are dissolved in fat and therefore may be stored in the body. Micronutrients also include ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat ...

Beta-carotene is the most common example of provitamin A ... In addition to vitamins, the human body requires several minerals to function optimally. Mineral deficiencies are often responsible ...

“Vitamin and mineral dosing varies by age ... symptoms of certain conditions that affect behavior, such as ADHD. For example, one review reported that omega-3 fatty acids may improve emotional ...

How we evaluate vitamins, minerals, and supplements Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims ...

Rather, it seems to be based on the idea that if a little bit of something is good, then more is better. Most of the vitamins and minerals we need to remain healthy are only required in small amounts.