Vitamin B6 supplement led to trouble
In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader inquiring about a solution for snoring.
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Vitamin B6 toxicity: Too much of this vitamin can cause these worrying side effects
The study linked this calming effect with reduced anxiety among the participants. Taking 50 mg of Vitamin B6 daily improved PMS symptoms of depression, tiredness and irritability, as per a study ...
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The B Vitamins: The Benefits of Vitamins B6 and B12
"Vitamin B6 helps the body produce a specific chemical ... The Recommended Dietary Allowance of B6 for men aged 14 to 50 is 1.3 milligrams (mg). For those 51 and older, it is 1.7 mg.
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Heart Outcomes Prevention Evaluation (HOPE-2)
Patients were randomized in a double-blind manner to placebo (n = 2764) or active treatment with folic acid 2.5 mg, vitamins B6 50 mg and B12 1 mg (n = 2758). Patients were followed for 5 years.
The Vindicator5d
Vitamin B6 supplement led to a lot of trouble
Q: While I was taking 50 milligrams of vitamin B6 daily, I started having symptoms, including nerve pain in my feet and hands. Then I started walking like Frankenstein. I had lost some of my motor ...