Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Medically reviewed by Maggie Moon, MS, RD Vitamin B12 supports red blood cells, nerve health, and DNA production, with adults ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which ...

No matter how many health trends come and go, rest assured that one truth remains: your body thrives when it’s fueled with the right nutrients. Every function your body performs, from boosting energy ...

Mindfully incorporating foods that are good for oral health can also contribute to overall wellbeing. Certain vitamins and minerals are particularly beneficial for teeth and gums. Many people take ...

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Moringa leaves, hailed as 'miracle leaves,' are a powerhouse of essential vitamins like A, C, E, and B-complex, offering ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

Vitamin- and mineral-rich foods, water, and lean proteins can help you jumpstart your health goals and survive the feasting season ahead! FOX 17 Women’s Health Expert, Dr. Diana Bitner says leafy ...

Arielle Burton is an associate content manager on CNET's Performance Optimization team. She graduated from Hofstra University in New York. Prior to joining CNET, she worked with legacy news (ABC7NY ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...