Medically reviewed by Jamie Johnson, RDN Vitamin K is essential for blood clotting and bone health, and leafy greens like ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Vitamin B9 (folate or folic acid) is one of 13 essential vitamins ...

While avocados are nutritious fruits rich in many vitamins and minerals, combining them with specific foods and supplements ...

Vitamin K can help promote bone health and lower your risk for heart disease. Get enough vitamin K by eating leafy greens, soy, pumpkin, and more.

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Find out how vitamin K1 and K2 contribute to bone health and how to include them in your diet or supplement routine.

Vitamin K can influence the effects of warfarin. People should aim to keep the amount of vitamin K in their diet stable to avoid changing the effectiveness of warfarin. When taking warfarin, people ...