Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

Vitamin C is necessary for the body. According to the Mayo Clinic, we need it to “form blood vessels, cartilage, muscle and collagen in bones,” and it’s vital to your body’s healing process. Also ...

Orange juice is higher in vitamin C, which supports the immune system and skin health.Both juices contain antioxidants that ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Orange juice contains more than 100% of the daily recommended amount of vitamin C for adults, but juice made from guavas, ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Vitamin C can increase the absorption of iron, an essential mineral. Vitamin ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...