Boost your immunity this flu season with these 15 foods high in vitamin C

To keep your immune system strong, you need 75-90 milligrams a day of vitamin C — here are the best foods to nourish your ...
EatingWell on MSN

What Happen s to Your Body When You Take Vitamin C Every Day

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

5 Vitamin C-Packed Foods To Add To Your Grocery List For Immune Health

Vitamin C isn’t just vital for a strong immune system—it also supports healthy, glowing skin, collagen production, and ...

4 foods to combine with oranges to boost vitamin C intake

Vitamin C is a powerful antioxidant that plays a powerful role as it helps neutralize harmful free radicals, reduces ...

Can you take too much vitamin C? Yes, it can lead to an upset stomach, irritated skin, and headaches

Doctors recommend you get 65 to 90mg of vitamin C per day. Taking over 2,000 mg of vitamin C supplements can result in ...
Healthline

Which Vitamins Are Best for Heart Health?

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...
BabyCenter on MSN

Can you take Emergen-C during pregnancy? Here's what to know

When you're pregnant and feeling run-down, it's totally normal to eye those fizzy orange packets of Emergen-C and wonder if a vitamin boost could help. After all, vitamin C supports your immune system ...