Even though a balanced diet can provide the necessary amount of vitamin B6, numerous people opt for supplements to increase their intake. When it comes to choosing the best vitamin B6 supplement ...

Tamajyn started taking the supplements in anticipation of her 40th birthday but says she didn't experience the expected benefits.

Q: While I was taking 50 milligrams of vitamin B6 daily, I started having symptoms, including nerve pain in my feet and hands. Then I started walking like Frankenstein. I had lost some of my motor ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

And yet, vitamin B6 supplements are sold without prescription and without warning at every pharmacy or health food store or grocery, with no regard to the delicate balance by which we naturally ...

Another surprising fact? Vitamin B6 is sensitive to light and heat. Overcooking your food or storing it improperly can ...

Vitamin B6 is critically important for numerous body functions, such as metabolism, brain growth, and immune system support. Nevertheless, not everyone consumes adequate amounts of B6 solely ...

Q: While I was taking 50 milligrams of vitamin B6 daily, I started having symptoms, including nerve pain in my feet and hands. Then I started walking like Frankenstein.

He said to stop taking the supplement immediately. It took over a year to see any real improvement, but a few years later, I am now much better. Companies should not be allowed to sell vitamin B6 ...