Medically reviewed by Aviv Joshua, MS, RDNVitamin B6 (pyridoxine) is one of eight B vitamins. It's found in a wide variety of ...

Nutritionists share the best time to take vitamin B supplements, if it needs to be taken with food, its benefits and risks, ...

Tamajyn started taking the supplements in anticipation of her 40th birthday but says she didn't experience the expected benefits.

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or help in its absorption in the body. It is crucial to know this because ...

You may not realise that some parts of your regular Sunday dinner side dishes can actually hide a number of health benefits.

Q: While I was taking 50 milligrams of vitamin B6 daily, I started having symptoms, including nerve pain in my feet and hands. Then I started walking like Frankenstein. I had lost some of my motor ...

Vitamin B6, found in many plant-based foods, is essential for neurotransmitter function, immune responses and metabolism. The research suggests that disruptions in amino acid metabolism could have ...

Researchers have discovered that the metabolic pathways regulating vitamin B6 homeostasis -- critical in certain forms of epilepsy and immune function -- are shared by plants and humans.

A study published last month in Nature Plants describes shared biochemical pathways involved in vitamin B6 levels that link human neurological health and plant immunity in ways that may teach us ...

Vitamin B Complex is essential for energy production, brain function, and overall health ... B vitamins, especially B6, B9, and B12, help produce neurotransmitters like serotonin and dopamine ...

Berries, including blueberries, strawberries, and blackberries, are rich in antioxidants, particularly flavonoids. These ...

The experts stress the importance of maintaining optimal levels of micronutrients at every stage of life. In cases where ...