Avocados contain many B vitamins, including B2, B6, and B5 ... Oysters, clams, and mussels are good foods to increase vitamin B intake. They contain lots of cobalamin and riboflavin.

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex ...

high-nutrient plant foods and buy some special food products and/or supplements. If you're a vegan, here are the nutrients you need to make sure you're getting enough of: Riboflavin (Vitamin B2).

They are found in different foods. Here are some examples: Vitamin B1 Peas, bananas, oranges, nuts, bread Releasing energy from food Vitamin B2 Milk, eggs Healthy skin, eyes and nervous system ...