Identifying the signs of low vitamin B1 levels is crucial in addressing potential deficiencies and maintaining optimal health ...

They are found in different foods. Here are some examples: Vitamin B1 Peas, bananas, oranges, nuts, bread Releasing energy from food Vitamin B2 Milk, eggs Healthy skin, eyes and nervous system ...

Eating foods rich in Omega-3 fatty acids can prevent ... and algae-based supplements. Vitamin B1 is an essential nutrient that helps reduce eye inflammation and may alleviate symptoms of dry ...