Identifying the signs of low vitamin B1 levels is crucial in addressing potential deficiencies and maintaining optimal health ...

There are a variety of foods which contain vitamin B1. These include peas, some fresh fruits such as bananas and oranges, nuts, wholegrain breads, some fortified breakfast cereals, and liver ...

They are found in different foods. Here are some examples: Vitamin B1 Peas, bananas, oranges, nuts, bread Releasing energy from food Vitamin B2 Milk, eggs Healthy skin, eyes and nervous system ...

Eating foods rich in Omega-3 fatty acids can prevent ... and algae-based supplements. Vitamin B1 is an essential nutrient that helps reduce eye inflammation and may alleviate symptoms of dry ...