Feeling constantly tired and dizzy? Low vitamin B levels might be the culprit. This essential nutrient, often overlooked, is vital for energy production, cell metabolism, and nervous system health.

Foods fortified with vitamin B12 can help you meet your daily intake requirement. These are a readily available source of B12 with high bioavailability for vegetarians and vegans.

You can get vitamin B1 from many foods or over-the-counter (OTC) supplements if needed. Vitamin B1 is a water-soluble vitamin, which means it dissolves in water and can’t be stored in your body.

The best vitamin B12 foods include clams, liver, and trout. Fortified foods, such as cereals and nutritional yeast, are plant-based alternatives. Learn more here.

Let’s know from an expert on what foods can vegetarians and vegans eat to avoid vitamin B12 deficiency. But let’s first understand what vitamin B12 deficiency is.

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