If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...

It’s also added to some foods, so they become fortified with the vitamin. On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

If you are also suffering from vitamin B12 deficiency and are a vegetarian, then consume these 3 dry fruits instead of ...

Hair specialist Stefan Clark – who is based at the hair salon Murdock London – noted that greying hair is a "natural part of ...

Check how to naturally increase your vitamin B12 intake with foods like fish, red meat, dairy, eggs, tempeh, and fortified ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

The survey found that over 57% of male corporate employees suffer from vitamin B12 deficiency, an important nutrient ...

Know how to catch indicators of B12 deficiency If you suspect a B12 deficiency don’t hesitate to consult a healthcare ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Vitamin B12 is essential for overall nail health, as it plays a crucial role in cell division and growth, including the cells ...