If you are also suffering from vitamin B12 deficiency and are a vegetarian, then consume these 3 dry fruits instead of ...

It’s also added to some foods, so they become fortified with the vitamin. On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Grey hairs may seemingly appear out of nowhere, but a simple lifestyle change could slow down the overall greying process.

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

The survey found that over 57% of male corporate employees suffer from vitamin B12 deficiency, an important nutrient ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Check how to naturally increase your vitamin B12 intake with foods like fish, red meat, dairy, eggs, tempeh, and fortified ...

Know how to catch indicators of B12 deficiency If you suspect a B12 deficiency don’t hesitate to consult a healthcare ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. Deficiency causes fatigue. Vitamin B12 ...

Vitamin B12 is essential for overall nail health, as it plays a crucial role in cell division and growth, including the cells ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...