Having trouble catching Zzz’s? Eat more Zzzucchini, experts suggest. An eye-opening new study found that going vegan can help prevent sleep apnea. That’s potentially good news for the three in four ...

With all the praise for plant-based diets, it's easy to think that becoming vegan will guarantee that you eat “healthy.” But ...

You’ve probably noticed it. More people are passing on the steak, skipping dairy, or declaring themselves “plant-based” at ...

If you followed a vegan, flexitarian, or carnivore diet in 2025, here’s how to measure the effect of your food choices on the ...

Vegetarian spring rolls are pictured in this 2007 file photo. A plant-based diet may reduce the risk of cancer, heart disease and premature death due to cardiovascular disease, according to a new ...

A plant-based diet is associated with a reduced risk of heart disease, cancer and death, according to a large-scale review published Wednesday. The research, which appears in the journal PLOS ONE, ...

A Harvard medical student recently went vegan as a health experiment — and the results were surprising. Plant-based diets have been heralded for their health benefits — but Nick Norwitz, 25, ...

Share on Pinterest New research suggests that eating a strict vegan or ketogenic diet can have a rapid positive effect on your immune system. FreshSplash/Getty Images Scientists observed rapid and ...

Share on Pinterest Increasing evidence emerges in support of the notion that plant-based diets protect cardiometabolic health. Image credit: Studio Firma/Stocksy. Current dietary guidelines include ...