We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

Fitness benefits of vegetarian and non-vegetarian diets are analysed in detail. Choosing a consistent diet with balanced ...

Protein is one of those nutrients which is predominantly associated with non-veg food, but the fact is that Indian veg food ...

As we move into a new year, many people begin to think about their nutrition and how they can improve their eating habits.

Dietitians should encourage their patients to adopt a plant-based diet, say dietitians with the Physicians Committee for ...

Winter Diet: Want dishes that will make you feel warm and nourished on cold nights? Try these vegetarian shorbas for a comforting meal. Read Time: 4 min A well-made shorba has a way of providing solid ...

Whether you follow a keto diet, a low-carb diet for weight loss, or just feel better cutting down on carbs (though we’d recommend avoiding a no-carb diet!), there are many reasons someone may choose ...

In one of the largest studies of its kind, UCSF researchers have found that eating lots of fruits and vegetables - particularly vegetables -- is associated with about a 50 percent reduction in the ...

"The crazy thing that happened when I turned completely vegetarian was that I stopped getting acne," shared Jacqueline ...

KOAT health expert Dr. Barry Ramo says patients who've recently had a heart attack share this: "Their diets stink." ...

The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...