P.T.s break down the research.

We all know that physical activity is essential for a long, healthy life. From reducing chronic disease risk to improving mental well-being, the benefits are undeniable. But now, new research suggests ...

People who like to change up their exercise routines are in good shape. It's the variety of workouts, not just the amount and duration of exercise, that really counts when it comes to extending one's ...

For years, health advice has focused on getting enough workout. But this research adds an important layer, there may be an optimal amount of workout, beyond which the benefits begin to level off.

A network meta-analysis suggests that continuous and interval aerobic exercise, and combined training along with HIIT, can ...

Fitness advice typically hammers home one core message: move more. But a new large-scale study suggests that for an exercise program to be truly effective, you need variety. According to new research ...

“Our study also suggests that engaging in a variety of arts activities may be helpful," said the study’s lead author and UCL ...

New research suggests that people who combine multiple forms of physical activity may gain even greater health and longevity ...

According to the study, people who included a variety of physical activities in their routine like walking, cycling, strength training, even gardening, had a lower risk of death compared to those who ...

Certain exercises can help relieve physical symptoms of IBS like gas, bloating, and inflammation, as well as mental symptoms ...

Both aerobic exercise—and strength training—are good for everyone, and essential as we age, to minimize the risk of stroke, heart attack, depression, and falls. Many older people, especially, cherish ...

TTHealthWatch is a weekly podcast from Texas Tech. In it, Elizabeth Tracey, director of electronic media for Johns Hopkins Medicine in Baltimore, and Rick Lange, MD, president of Texas Tech Health El ...