If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

I’m going to go out on a limb and say that if you only ever purchase one piece of exercise equipment in your life, it should be a pack of resistance bands. I’m talking specifically about the looped ...

Hands up if you own a set of resistance bands? Now, hands up if they’re gathering dust at the back of the cupboard? If you’re anything like me, then your hand is still firmly raised. Resistance bands ...