People should avoid drinking alcohol before surgery. Alcohol consumption before surgery can lead to severe complications during surgery and recovery. In some cases, alcohol use before surgery can be ...

Technology engagement is stronger than ever, and insomnia is more prevalent than ever. As an insomnia specialist, I’d love to tell everyone that, as the relationship between humans and technology ...

A pair of recent studies have upended the common belief that watching screens before going to sleep disturbs the quality or duration of your slumber. The research indicates some people may actually ...

BUFFALO, N.Y. – Time spent watching television, playing video games or listening to music just prior to going to sleep might not be as bad for you as you think. The relationship between media use and ...