Medically reviewed by Aviv Joshua, MS, RDN Beetroot juice with chia seeds contains various nutrients that can support your ...

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Soaking chia seeds helps improve digestibility.Partially hydrated ...

Is it safe to drink chia seeds with lemon water daily? Read on to find out what may happen in your body when you start ...

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into ...

While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ...

I’m a vegetarian, and if you are too, you know the pain we endure trying to find foods rich in the key ingredients we all need to live a healthy lifestyle. Some of us may be looking for foods rich in ...

CINCINNATI (WKRC) - A new study showed that chia seeds may hold hidden benefits for both the body and the brain. Despite their tiny size, chia seeds pack a lot of nutrition. Researchers are now ...

Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax ...

Chia seeds are everywhere on social media — smoothies, salads, puddings, the list goes on. And it’s no secret why they’re so popular: These seeds are packed with nutritious benefits and are ...