Performing certain resistance and balance exercises after 60 can help maintain bone density, improve balance, and reduce fall ...

Upper back pain may be a sign of cancer that has spread to the spine. However, many other conditions can cause pain in the upper back, such as arthritis or a herniated disk. Some types of cancer may ...

Do you frequently feel aching, soreness or pain in the upper back? Pain in this area can be a result of tightness, both in the larger muscles, like the latissimus dorsi and trapezius, and also in the ...

There are many potential reasons for a burning sensation in the upper back. Typically, this discomfort may be due to an injury, inflammation, or another medical condition. Several conditions can cause ...

It's all about striking a balance between detachment and engagement.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...

As we age, it’s common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might associate this with older adults and wonder: will this happen to me? Can I ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Do you frequently feel aching, soreness or pain in the upper ...

Osteoporosis, often called a 'silent disease,' may show no apparent symptoms. Recognizing early warning signs can lead to earlier diagnosis and treatment to prevent bone loss and fractures. Jump to ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Because we can’t see them, ...

Upper back pain is rarely a sign of cancer. More often, it’s a symptom of a different underlying condition that may require treatment. Back pain is very common, affecting an estimated 39% of adults in ...