Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is 23 whole almonds, a greater amount than other types of nuts.

It’s no secret that nuts can provide a much-needed energy boost at any time of day and are a saving grace when late afternoon hanger strikes—hence why you snack on peanuts and pistachios on the ...

Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is 23 whole almonds, a greater amount than other types of nuts.