The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

A dietitian has warned that there are certain types of food that could increase a person's risk of dementia - and it's not ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

These labels provide information about a food’s nutrient content, including calories ... Saturated fat-to-unsaturated fat ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

Shrimp is one of the most commonly consumed types of shellfish. It’s quite nutritious and provides high amounts of certain nutrients, such as iodine, that aren’t abundant in many other foods.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.