We’ve been seeing so-called “superveggies” in the news (most recently onions and broccoli) that help to lower the risk of ...

Flavonoids have been shown to reduce inflammation and may help lower the risk of diabetes, Alzheimer's disease, and certain types of cancer. There are six types of flavonoids, with flavonols being ...

New research suggests a simple dietary change—boosting flavonoid-rich foods—can help older adults stay stronger, sharper, and more resilient as they age. Study: Associations between flavonoid ...

New research has uncovered a link between consuming more flavonoid-rich foods and a reduced risk of dementia. Here’s everything you need to know. With the number of people living with dementia ...

If you're looking to improve your heart health and boost your brain, consider swapping your regular snacks for one particular ...