Study Finds on MSN7d
Are you getting enough flavonoids in your diet? You should be — here’s why
We’ve been seeing so-called “superveggies” in the news (most recently onions and broccoli) that help to lower the risk of ...
Popular snack that has just 80 calories can improve memory and heart health
If you're looking to improve your heart health and boost your brain, consider swapping your regular snacks for one particular ...
Healthline6d
What Is the Healthiest Type of Rice?
Flavonoids can help decrease inflammation in your body, keep free radical levels in check, and may reduce your risk of chronic conditions, such as heart disease and type 2 diabetes. Though wild ...
Woman lives to 104 with two-ingredient diet – including 'world's healthiest vegetable'
A Japanese woman who remarkably made it to the age of 104 ate a simple two ingredient diet, including one nutrient-packed ...
Stylist5mon
Eating flavonoid-rich foods could cut dementia risk, say experts
New research has uncovered a link between consuming more flavonoid-rich foods and a reduced risk of dementia. Here’s everything you need to know. With the number of people living with dementia ...