If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Do two eggs offer enough protein at one meal ... Do raw eggs have more protein than cooked eggs? “Both raw and cooked eggs provide 6 grams of high-quality protein,” says Shaw.

Crack fresh eggs delicately into the pan, one by one, and cook for two to three minutes until the white is set. Use a spoon to baste the oil over the yolks to ensure an even cook. Use a flat ...