(If the pull-up bar is too thick for your hands to fit around ... Exclusive bonus videos include Tang’s tips and tricks that would typically be reserved for her personal training clients.

And today, many women seem to be more interested than ever in tackling one of the toughest feats in the gym: the pull-up. Peep actor Brie Larson clearing the bar in her gym sessions while training ...

A pull-up bar at home will do the trick. Chin-ups and pull-ups are versatile exercises that can be altered to emphasize muscle groups beyond the back. This makes them great for beginners and ...