Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

(If the pull-up bar is too thick for your hands to fit around ... Exclusive bonus videos include Tang’s tips and tricks that would typically be reserved for her personal training clients.

A pull-up bar at home will do the trick. Chin-ups and pull-ups are versatile exercises that can be altered to emphasize muscle groups beyond the back. This makes them great for beginners and ...