Vrksasana, also known as the Tree Pose in yoga, is an iconic position that symbolizes stability and connection with the earth. This balancing pose has been practiced for centuries, and its ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

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Group yoga poses foster teamwork, communication, and trust within the family. By moving, playing, and experiencing the joy of ...

Yoga is one of the most effective ways to improve physical and mental health in children. They should start practicing it ...

And this pose, you're creating flexibility on the moving side. Take the knee out to the side. And hug the knee in. Moving it to tree pose, you can bend the right knee. You can keep the toe on the ...

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, keeps sharing snippets of her yoga and workout exercises. Recently, the ...