The trapezius, trapezoid, or traps muscle is a muscle in the upper back. It stabilizes the shoulders and enables the neck to move. Certain stretches can help ease pain and keep movement flexible.

Why: Another row, another opportunity to work your big back muscles with a pull. Yes, this variation is going to hammer your lats and rhomboids—but the trapezius will get some action ...

Lateral raises are great exercises to build up your shoulder muscles! They involve a simple ... shoulder rotation and open a space between your clavicle and shoulder bone. Don’t lift your ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

The trapezius is a large band of muscles across the back, shoulders, and neck. Trigger points are raised spots along a band of muscle. They can be caused by exercise, inactivity, or poor posture ...

The other parts of the deltoid are also worked, along with the serratus anterior, trapezius ... The anterior deltoid muscle arises from the clavicle, or collar bone, and the scapula, or shoulder ...

The yearslong tension buildup had manifested in her trapezius — the superficial, trapezoid-shaped muscle that spans the upper back, shoulders and neck — causing large bulges to appear along ...

And God, I just prayed it went well.” The procedure was originally devised to aid the release of severely overworked trapezius muscles which could cause migraines and intense neck tension.