Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

For many, the laid-back vibe of summer allows for some wiggle room in our schedule to refocus on our health. It's no secret how much our physical and mental health has suffered over the past few years ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

A change of seasons is the perfect time to start — or shake up — your fitness routine. Don’t wait until January to start reaching for your health goals! Join 100,000+ Start TODAY members for a 31-day ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

Whatever your fitness level, you can walk the distance with the right preparation. It’s always better to start moderately and to increase your training in small increments. Pushing yourself to go too ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Research has found that training stroke survivors to walk at a faster speed during recovery can help improve the brain function that enables people to walk and perform another task simultaneously, ...

Resistance training is effective for improving gait speed in individuals with multiple sclerosis. The intensity and duration of resistance training are important factors in determining the magnitude ...