Western diet causes inflammation, traditional African food protects. ScienceDaily . Retrieved June 11, 2025 from www.sciencedaily.com / releases / 2025 / 04 / 250403122811.htm ...

Millet, maize, African rice and sorghum are the most fermented grains in Africa. When these foods are fermented, they can help reduce blood glucose levels, serum triglycerides and cholesterol.

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but switching to a traditional African diet, high in fiber and fermented ...

“The African diet includes plenty of vegetables, fruits, beans, whole grains, and fermented foods,” said Dr. Quirijn de Mast, an internist and infectious disease specialist at Radboud University.

Meanwhile, 22 men who ate a Western diet adopted a traditional African diet. It included black tea and boiled cassava or millet porridge for brekkie, maize or rice with beans for lunch, and fish ...

Traditional African American foods were on full display at a farmers' market in Milwaukee on Saturday. The soul food highlighted Black history. In addition to the fresh food for sale, a chef also ...

Western diet causes inflammation, traditional African food protects. Radboud University Medical Center. Journal Nature Medicine Funder ZonMw DOI 10.1038/s41591-025-03602-0. Keywords /Health ...

Millet, maize, African rice and sorghum are the most fermented grains in Africa. When these foods are fermented, they can help reduce blood glucose levels, serum triglycerides and cholesterol.

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched. Africa’s traditional fermented foods – and why we should keep ...