“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

British middle-distance ace Sebastian Coe once said, “I’ve always felt that long, slow distance produces long, slow runners.” To improve your run performance, you need a balance of easy days and hard, ...

Numbers in rows tell one story, but charts and graphs reveal patterns you might otherwise miss. Create a simple line graph ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

With the New Year dawned, marathoners logged crucial long runs, gearing up for the 42-km challenge at the Tata Mumbai ...