Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Want to get fit? Cardio is a great way to get your heart rate up, your blood pumping and your weight down. (Plus, cardio classes at the gym are actually fun!) We all know that exercise is great for ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

If you work out, you will have at some point wondered about whether you should start with weights or cardio. Whether you're already deep into your fitness journey or just getting started, you've ...

All the Latest Game Footage and Images from Gold's Gym: Cardio Workout Gold's Gym Cardio Workout brings your own personal Gold's Gym cardio trainer into your living room! Gold's Gym is the largest gym ...

Even if it's your first time on a paddleboard, practice patience and give yourself 60 minutes — that's all it takes to get comfortable on the water, Jaime Fiske, PSUPA-certified stand-up paddleboard ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...