Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

How do you begin? You can start with these tips. Make an appointment with your health-care provider before you begin training. Training for a marathon is a major physical undertaking, and it isn't ...

Time management tips 1. Have a plan 2. Decide on a daily calendar routine 3. Manage seniors’ lack of calendar discipline 4. Make time to reflect and wrap up 5. Be present at work and at home 6 ...

You need to be protected every day AND you want that sun-kissed look for your skin. Here's our top ten tips to both: Choose a sunscreen with an SPF of 15 or higher to limit the harmful UVB rays ...

Interior designer MaCenna Lee provides ten essential kitchen tips to help you plan your next remodel.

This article is sponsored by Flourish Hypnosis. In the debut episode of Hypnosis for Health, host Alexa sits down with ...

10 Carjack a Mr. Softee truck. 9 Seek shade behind one of city's many shirtless fat guys. 8 Remind yourself that our current president is a former cheerleader -- this always causes one to shiver ...

It’s one of the most important jobs a man can do in his lifetime, so the pressure to be the best “Best Man” is enormous. Nowhere is this truer than for the best man’s speech. This daunting ...

For more information on this and getting started with the albert calculator email [email protected]. Head to wearealbert.org for more tips on where to get started.