Add Yahoo as a preferred source to see more of our stories on Google. The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms ...

Fitness fads come and go, but this summer all the midlife women who train with me want the same thing: sculpted arms. They’re ...

However, there's a common stumbling block on the road to those dream arms, and it's something we often see when trying to tone up: focusing exclusively on the triceps! Yes, those muscles at the back ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms are an important part of a well-balanced, fit body. Let’s go over the muscles of the arm and some ...

If you’ve ever been one to enjoy CrossFit or high intensity interval training classes, you may smirk a little if we were to tell you that you can get a killer workout using just 2- to 3-pound ...

Denise Austin shared a “quick upper body workout” video on Instagram. The 67-year-old demonstrated two weighted exercises for “sexy, sculpted, toned arms.” The tricep exercises focused on the back of ...

A certified trainer shares 5 bed-based moves that target arm jiggle after 55 by rebuilding tricep and shoulder tone.

Mandira Bedi is an inspiration, reminding us that with consistency, a pair of dumbbells, and maybe a hula hoop, we can feel strong and fit at any age.

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...