More American adults with mental health needs have been getting talk therapy in recent years, according to a new study published in the American Journal of Psychiatry. The study also found that the ...

If politics are currently ruining your mental health, trust us, you’re not alone. It’s hard to even sum it all up as just “politics” when what that actually encompasses is: the recent election, its ...

NHS talking therapies for depression and anxiety appear to be less effective for young adults, according to new analysis. Younger people may find it “harder to navigate services set up for adults” – ...

Psychotherapy, or “talk therapy,” may be better at treating depression compared to other methods in older adults residing in long-term care communities. Talk therapy also may do more good than other ...

Therapists are the go-to people for talking about issues you don’t feel comfortable telling anyone else. If you bring up an issue involving your partner, they aren’t going to call them up and tell ...

After completing the often-arduous tasks of researching nearby therapists, setting up consults, and choosing a clinician who seems like a good fit, first-time therapy clients may suddenly find ...

You cannot expect therapy to work while avoiding emotions. Therapy begins with the facts of how you think and feel, and then ...

What happens in therapy stays in therapy, or at least it should unless the person in therapy feels like sharing it with someone else. If you were in therapy, would you feel guilty about venting about ...

Stroke survivors with depression or anxiety who attend talking therapy sessions are more likely to recover from their psychological symptoms, finds a new study by UCL researchers. The first of its ...

SheKnows spoke to three experts who unanimously agreed that yes, you can absolutely talk about politics in therapy if they’re affecting your mental health. “Therapy must always be a safe space,” ...